Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

How to meditate for beginners While many people take up meditation to cope with stress, the benefits are many. To begin meditating is simple, too. Remember, you practice meditation, you never ...

Either way, meditation is a great source of stress ... guided program best suited for beginners and has a balance of instruction and practice. The program states that its teachings are data ...

One of the most powerful meditation techniques is chakra meditation. While there are hundreds of chakras, the human body has seven main energy centres. Here's a guide on what each chakra means ...