Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment. So, once ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Will you support our work and become a Vox Member today? A scientific narrative about what meditation does can offer a helpful lens on what is happening when you take your seat on the cushion.

Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to ...

So, I recently did a personal audit of setting my day up for success — and meditation is at the top of my list. Now, I’ve heard it all before: How do you have time to meditate? How can you sit ...

Criterion's got a free David Lynch documentary this month, and his family is inviting fans to meditate on his birthday.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every day with his wife. "Usually I start with three big breaths," he said ...