Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Jason and Lorna opened their first Peak Pilates and Physiotherapy practice in Botany more than 20 years ago. They were one of ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...