Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Neuroscience reveals that our ability to direct and maintain attention is one of the most powerful tools we have for managing ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

By applying pressure to these areas, reflexology aims to induce relaxation, enhance circulation, and promote overall ...

chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways to relieve stress.

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Our exam veterans have given some inspirational advice on how to reduce stress and anxiety during exams. Watch the video and then read our recap and you'll soon be feeling much more calm about ...

So it’s safe to say we were intrigued when we heard that asking ourselves four simple questions could help to relieve stress and make us feel more in control – especially at a time when ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Have you checked in with yourself today? Health experts outline habits that positively impact your mood and protect your state of mind.