Neuroscience reveals that our ability to direct and maintain attention is one of the most powerful tools we have for managing ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed ...

By applying pressure to these areas, reflexology aims to induce relaxation, enhance circulation, and promote overall ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

KSM-66 Ashwagandha reveals three studies that show the effectives of ashwagandha in helping to improve sleep, stress, and ...