Hot packs relax stiff muscles, while icing brings down ... spray can help relieve aches and pains. To use it to help cure neck pain fast, simply spray a magnesium solution onto your palm before ...

After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders ... He also gave us the following three stretches to help release tension in the area.

If you’ve woken up feeling stiff, these expert tips and help to relieve pain and restore movement. We’ve all been there: you’re roused from your sleep by the familiar drone of your alarm ...