Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

And if you are someone who wishes to start meditating, here are some steps that will put you on the right track. The first step to a successful meditation is to find a space where you can be ...

Before you jump onto a couch pillow and close your eyes, take note of Randhawa's five beginner meditation tips. Narrowing down your intention before you start meditating will help you establish ...

You’ve always purchased whatever you wanted, whenever you wanted. It’s part of your mentality: you “deserve” to have the ...

That said, while meditation (in theory) is a simple practice, getting started can feel ... well, oddly intimidating. Do you just sit there with your eyes closed? Do you have to listen to Enya or a ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

If you practice meditation for five minutes once or twice a day on a regular basis, you will start to notice a difference. You likely feel relaxed and rested and have a calmer approach to work.

“Have some compassion, some tenderness for yourself,” he advises. That could mean starting by meditating for just two minutes and working your way up. Don’t get down on yourself if it feels ...