Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

However, sifting through what seems like hundreds of options can be overwhelming, and finding a diet that’s right for you is about much more than weight loss. Not sure where to start?

Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

The Mayo Clinic recommends following the low fiber diet only as long as you are having symptoms like diarrhea. Once your symptoms have improved, you can start slowly reintroducing fiber into your ...

If a totally plant-based diet feels too restrictive and you are deprived, you won’t stick with it. Popular modifications include: Start with “meatless Mondays” and see how that feels ...

Unfortunately, most New Year’s resolutions fail. A 2023 Forbes poll found that 44% of resolutions last just two to three ...

Trying to eat healthier in the new year, but a spouse won't play along? cleveland.com's Ask Lucas guy has some bad advice to ...