Having sore ankles and achy feet can really mess up your workout plans. Squats can become impossible, your 5K run is completely off the table and even a 10-minute walking workout can be too much.

She continues: “Strengthening your ankle also often includes your calf muscles and foot muscles. Working on these will also help your efficiency in walking, making it easier. Along with injury ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.