Kristina Centenari, a Tonal trainer and running coach, shared her straightforward stretching tips to ward off back, hip, and ankle pain. "Mobility is essentially how well your joints function in ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Objective: To investigate the immediate and chronic effects of ankle brace application on the amplitude of peroneus longus stretch reflex. Methods: Twenty physically active college students (mean (SD) ...