Medically reviewed by Katrina Carter, DPT Hamstring tightness occurs when the muscles on the back of the thighs become ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

In a bid to make this essential maintenance feel easier, we’re here to tell you that hamstring stretches don’t have to take long. Regular stretching offers a number of important benefits ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...

Tight hamstrings are a common issue for athletes and active individuals. They can limit flexibility, reduce performance, and ...

For example, almost every practice will feature a forward fold. Over stretching without strengthening the hamstring muscles may result in injury.” Making sure to keep hamstring-focused moves in ...

Chan-Fata recommends doing this lower back stretch when you get to your hotel or home. It targets the hamstrings as well as the lower back. 1. Lie on your back. Bend your knees at 90 degrees and ...

And you do two times on one side. Then repeat on the other side. It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over.

Put the hand back down, drop the back knee to the floor and lean back into a hamstring stretch for the front leg. This is a good one for releasing the lower back as well. Repeat the sequence on ...