If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

The flexing of my toes when gripping the washcloth also gave the ball and arch of my foot a pleasant stretch, and I also felt ...

Fortunately, there are some foot stretches that will really help relieve the pain. This is why it is essential to stretch, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

In addition to stretching and rest, they might recommend self-massage, over-the-counter pain relievers, and sleeping in a splint that keeps your foot stretched overnight, Dr. Grant says.

Matoska says this is another good stretch for hip mobility as well as loosening the lower back. 1. Lie down on your back. Bend your knees. Spread your feet far apart, while still feeling comfortable.

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and ...

on either side of your right foot as you take a step back with your left leg. Your left hip and leg should feel stretched when you lower your hips. Wait 30 seconds. Maintaining your hands on the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Most research agrees dynamic stretching is far more beneficial before a workout for a range of activities including lifting weights (especially when your legs are involved), as well as running and ...

Whether you're looking for more room in the leg, the waist, or the foot hole, there are a handful of tricks you can try to stretch out jeans. Wet Your Jeans, Then Stretch Them Take a spray bottle ...

Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or ...