Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, protect vital organs, and enable movement, influencing our overall well-being.

They've rolled out a series of recommendations to help improve your situation ... as a "chronic and progressive disease" that weakens bones, making them porous, fragile, and weak.

Osteoporosis is called a silent disease because you might not know you have it until you break a bone. The good news is that it can be treated and even prevented by taking care of your bones.

But now, the award-winning writer has an important message to those over 50 years old: don't forget to do a health check on your bones ... I didn't take care of that. Annd as I got older ...