Hair loss is a common problem that many people face, affecting both men and women. Whether due to stress, hormonal changes, poor diet, or genetic factors, seeing more hair fall than usual can be ...

According to the National Institutes of Health, cites a study that used 240 to 1,250 mg/day of Ashwagandha a day to relieve stress. Ashwagandha is a potent medicine that should be used under the ...

Native to parts of India, Africa, and the Middle East, ashwagandha has been used as a medicinal plant for thousands of years, especially in Ayurvedic medicine. Benefits of Ashwagandha Ashwagandha ...

Ashwagandha has been used in traditional medicines for generations and has passed on the same, but in today's time, its benefits are supported by modern research. Take a look at how to use ...

With demand for ashwagandha on the rise, it is important for consumers and formulators to make sure they're choosing premium ...

While it may be new to us Brits, ashwagandha is a powerful herb prominent in Ayurvedic medicine, one of the world’s oldest medical systems, and its history of use as a medicine dates back to AD 6000.

“Ashwagandha is revered in Ayurveda as one of the ‘rasayana’ or rejuvenation herbs,” explains Ayurveda coach Claire Paphitis. “It is an adaptogenic herb, meaning it is used to help the ...

“Ashwagandha is a plant used in Ayurveda for a variety of properties,” says Sabapathy. “The most famous form of it is the powdered root which is considered an Adaptogenic Herb.” The key to ...

Ashwagandha helps calm the sympathetic nervous system, which reduces the output of the stress hormone cortisol. —Michelle Thompson, M.D. A relaxing remedy: ashwagandha for stress relief ...

Ashwagandha For Diabetes: 5 Amazing Ways To Use Ashwagandha To Reduce Blood Sugar Levels Take a look at how to use ashwagandha when you are suffering from high blood sugar levels. Ashwagandha ...