Ashwagandha also known by the botanical name ... Seed trays or small pots with moist but well-draining sandy soil should be used. Plant seeds within a depth of about 2 cm and at least 10 cm ...

The ashwagandha plant is ready for harvest about 150–180 days after planting. The roots are the most valuable part of the plant, used for their medicinal properties. When the leaves start to ...

Withanolides are what give the plant its anti-inflammatory and antioxidant effects. Native to parts of India, Africa, and the Middle East, ashwagandha has been used as a medicinal plant for ...

But this powerful little plant could help ... so you have to use a supplement,” advises Snook. Ashwagandha is commonly available as a finely sieved powder that can be mixed with water, ghee ...

“Ashwagandha is a plant used in Ayurveda for a variety of properties,” says Sabapathy. “The most famous form of it is the powdered root which is considered an Adaptogenic Herb.” The key to ...

"Withanone, on the other hand, varies with geography, parts and size of the Ashwagandha plant. So, in order to acquire or appreciate particular effects, we must use the right and quality ...