Below is a detailed guide to 10 of my favorite essential oils for getting a good night's sleep, including how they work and ...

Essential oils can be used to anchor your bedtime routine. Regularly using a certain smell also creates an association with sleep.’ We asked Vicky Watson, aromatherapist and wellbeing coach at ...

Using essential oils, also known as aromatherapy ... Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has antibacterial properties.