Anti-inflammatory, anti-ageing and anti-acne - using nutmeg for skin comes with a wide range of promises meant to make your skin glow and stay healthy. Nutmeg, also called Jaiphal in India ...

Buy nutmeg whole and grate it as you need it. Avoid using ready-ground nutmeg, which quickly loses its flavour.

Drinking nutmeg (jaiphal) milk every day is a simple and effective way to improve your health. Remember to use nutmeg in moderation, as excessive consumption can have side effects. Why not give ...