I stretched, balanced and toned using a pilates ring, ball, weights and more (Maisie Bovingdon/The Independent) I tested a variety of home Pilates equipment that I could use, as well as store ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Can’t get down to a reformer pilates class? Here’s how to replicate your favourite moves at home using a £10 piece of equipment. You’re now subscribed to all our newsletters. You can manage ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

“For beginners, it’s especially important to understand the movements are all about control, versus using momentum ... possible to try Pilates out at home without any equipment.