The answer: the Human Being Diet, aka HBD. With her private practice ... nutritionally dense food. There are no meal replacement bars or shakes. Everything you eat can be bought at your local ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

This low-calorie meal plan may help you lose ... U.S. Department of Health and Human Services. That said, there can be some benefits to following a 1,200 calorie diet, especially for people ...