The answer: the Human Being Diet, aka HBD. With her private practice ... nutritionally dense food. There are no meal replacement bars or shakes. Everything you eat can be bought at your local ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like clockwork. And for every well-balanced and sustainable pl ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight ... groups from the Paleolithic era are best for human health. The diet contains about 25% carbs ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

This low-calorie meal plan may help you lose ... U.S. Department of Health and Human Services. That said, there can be some benefits to following a 1,200 calorie diet, especially for people ...

If a healthcare professional has recommended a low sodium intake, a lower sodium meal plan may be the right choice for you. A low sodium diet can help ... even after being prepared ahead of ...