If it’s your first time taking an ice bath, it’s often recommended to aim for 1 to 3 minutes. If the plunge was manageable, you can increase your time (or decrease your temp) next time.
Lady Gaga, Kim Kardashian, Harry Styles and Joe Rogan have all taken the plunge. Over the past few years, social media posts featuring celebs and influencers submerged in tubs filled with ice have ...
Target’s Sharper Image ice bath offers a low-risk way to try cold ... Whether you’re intrigued by heat therapy or curious about the cold plunge trend, these options from Wayfair and Target ...