A balanced diet plays a crucial role in maximizing ... and legumes provide the sustained energy needed for intense workouts.

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

With 61% of cats and 59% of dogs overweight, the chances of overweight health complications increase significantly.

Michael Mosley, author of the 5:2 diet and the "Clever Guts Diet," spoke to Business Insider UK and explained why a healthy diet is much more important than exercise when it comes to losing weight.

Proper hydration helps regulate important body functions including temperature ... This translates to approximately 10 to 11 cups for a 2000 Calorie diet. Water from Food Sources Most fruits ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Your body can do all sorts of amazing things, so it's important to look after it. There are lots of things you can do to stay healthy. A healthy diet is important for your body. The things you eat ...

Find out why adding fish to your diet is so important. Fish, an essential food for a balanced diet. Including fish in your diet is fundamental for healthy eating, as it provides proteins, minerals ...

Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health ... the importance of meals with family and friends and daily exercise. The diet also slashes ...