One may see value in a communication skill, however, there is one even more important. That would be acquiring and applying ...

It’s important to eat a varied and balanced diet to stay healthy. You need to drink plenty of water and eat at least five portions of fruit and vegetables every day. You also need to make sure ...

Starting a healthy lifestyle can involve eating nutritious ... When it comes to exercise, it is important to choose an activity you enjoy. This will increase the chances that you’ll stick ...

Ameer Uddin Medical College Principal Prof Dr. Al-Fareed Zafar said on Saturday obesity is a root-cause of numerous diseases, and contributes to complications that affect daily life, said Principal of ...

Background Sedentary time is increasing in all societies and results in limited non-exercise physical activity (NEPA) of daily life. The importance of low NEPA for cardiovascular health and longevity ...

Research has shown that nearly half of all cancer cases are linked to obesity, highlighting the critical importance of a healthy lifestyle. The study, conducted by Sweden's Lund University ...