The incline dumbbell press is an effective exercise for developing the upper chest muscles. To perform this exercise correctly, you need the right equipment, including an adjustable bench.

We also particularly liked the sewn-on seat covers, another mark of quality, as cheaper benches often just staple them to the back. It has eight adjustment settings for flat, incline, and decline ...

For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees) maximised anterior deltoid and triceps brachii engagement. These results suggest that ...

These benches are adjustable, allowing you to switch between flat, incline, and decline positions. This adjustability lets ...

Also Read: Tiger Shroff's Bomber Jacket Is All About Elephant Prints And His Washboard Abs In the clip, the actor is seen at a gym performing the incline bench press with a 60 kg barbell.