Ashwagandha Leaves Medicinal Benefits: Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is one of the most revereNd herbs in Ayurveda, an ancient system of natural ...

The bioactive compounds in the plant exert ... and the Middle East, ashwagandha’s botanical name is withania somnifera, though it’s sometimes referred to as Indian ginseng or winter cherry.

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?