Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Yoga Guru Baba Ramdev took a moment to guide Uttar Pradesh Chief Minister Yogi Adityanath through yoga poses at the Prayagraj ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

Another style, yin, is even more focused on recovery by working to stretch the muscles’ connective tissue. Students hold ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

With North India witnessing cold wave ... Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose.

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques into your routine in 2025, you will experience enhanced energy, improved ...