Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Group Captain Shubhanshu Shukla, set to become the second Indian to go to space after Wing Commander Rakesh Sharma's journey ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...