You may feel fullness, tightness, or pressure in your belly ... bloating after eating. The discomfort can interfere with everyday life. However, there are simple ways to help relieve bloating fast ...

Causes of bloating include eating too fast, swallowing a lot of air ... Some artificial sugars hang around in your stomach for a long time. Your body does not digest them well or at all.

The good news? There are anti-bloating foods that help tame stomach distension quickly and naturally. Read on to see what our experts recommend. Abdominal distension can be caused by everything ...