So on your next lower-body day, test out some of Henderson's favorite inner-thigh exercises shown here, many of which are compound moves that strengthen other muscle groups, too.

This 20-minute floor workout targets inner thighs, improves hip stability, strengthens core, and tones legs. Low-impact moves ...

Forget everything you think you know about inner thigh workouts. Writer Chloe Gray sets out the case for firing up the adductors. Forget all the weird diet culture messaging you associate with the ...

Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout ...

which tend to put a lot of emphasis on strengthening muscles all around the hip joint. This is a simple yet effective way to engage your inner thighs while also activating the core, making it ...

Include these yoga poses to your exercise routine a few times a week to strengthen and tone your butt and thigh. Want to lose weight from your lower body? Try these 7 no-equipment workouts at home ...

Lower-body strength also helps us move faster during ... Hold this position and squeeze the inner thighs in toward each other, release, and then lower back down. Stand with your feet as wide ...