So on your next lower-body day, test out some of Henderson's favorite inner-thigh exercises shown here, many of which are compound moves that strengthen other muscle groups, too.

Forget everything you think you know about inner thigh workouts. Writer Chloe Gray sets out the case for firing up the adductors. Forget all the weird diet culture messaging you associate with the ...

This 20-minute floor workout targets inner thighs, improves hip stability, strengthens core, and tones legs. Low-impact moves ...

which tend to put a lot of emphasis on strengthening muscles all around the hip joint. This is a simple yet effective way to engage your inner thighs while also activating the core, making it ...