Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Yoga asanas or poses allow for gentle stretching, enhancing flexibility and alleviating tension around the sciatic nerve.

In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong.