Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Iron is needed to make healthy red blood cells that deliver oxygen to all parts of the body, the National Institutes of Health notes. Pork is considered a red meat, according to the U.S ...

Look for cuts that are moist and a healthy deep-pink colour, not grey or red. Choose neat cuts with a fine-grained texture. Although pork is a lean meat, there may be a slight marbling of fat ...