Christina Soteriou grew up eating a Mediterranean diet filled with veggies and beans. But now she also aims for a wider ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. The Mediterranean diet is backed by extensive scientific research as a ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...