Back pain is a common complaint ... Here are five exercises that every fitness enthusiast should incorporate into their ...

It is hard to decrease pain in-season with current treatments; eccentric exercises in-season have resulted in worsening of symptoms [Fredberg, 2008; Visnes, 2007]. Other exercise programs (isometric ...

Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those ... Pull that same knee up, and create an isometric contraction on that side.