Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Best of all, they also prevent chafing. So, scroll down to check out the essential running gear for beginners. Your running journey starts now. From my first day of running, I've been wearing ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

A technical running sock, like the below from Stance ... Especially for heavier runners and beginners, you need to combat a lot of upper-body rotation because you haven’t yet got the ...

Running is all the rage right now ... This is where jeffing— the walk-run technique— is particularly effective for beginners, as it breaks up distances and helps to reduce fatigue.

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

However, the underrated essential to ensure you have in your pack is a compact first-aid kit. On trails, a wrong step can ...

If you’ve been having FOMO after seeing running clubs pop up all over social media — whether in Cape Town, Johannesburg or even smaller towns — you’re not alone. Whether it’s friends ...

Best daily trainer running shoes for beginners: Saucony Ride 17 On a chilly October evening, I ventured to a local pub to catch Los Angeles’ Silver Lake Track Club before they took off for a run.