In fact, consuming only juice for an extended period can strain these natural systems. The body may miss out on essential nutrients, further complicating the detox process. A study on detox diets ...

but do detox diets actually work as they claim, or are they just another overhyped trend? If you’ve ever been tempted by a juice cleanse or a fancy “toxin-flushing” kit, you’re not alone.

It's the first week of January and the word "detox" is probably ... treatment. Diets that purport to 'detoxify' the body can also be very restrictive — like a juice cleanse.

But detox diets are ineffective long term and can cause problems. “Detox diets, like juice cleanses or extreme fasting, are often marketed as a way to eliminate toxins from the body. However ...