As we covered with our RDN, many gravitate toward juice cleanses to detox from processed foods. According to a 2022 in The Lancet, consuming a diet rich in processed eats increases your risk of ...

In fact, consuming only juice for an extended period can strain these natural systems. The body may miss out on essential nutrients, further complicating the detox process. A study on detox diets ...

but do detox diets actually work as they claim, or are they just another overhyped trend? If you’ve ever been tempted by a juice cleanse or a fancy “toxin-flushing” kit, you’re not alone.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

According to Nijya Noble, a Registered Dietitian, juice cleanses have become a quick way to reset, detox, or jumpstart ... She continues, “A balanced diet with whole foods is far more effective ...

But detox diets are ineffective long term and can cause problems. “Detox diets, like juice cleanses or extreme fasting, are often marketed as a way to eliminate toxins from the body. However ...

With a new year comes a renewed focus on health and wellness, and many people turn to detox diets as a quick way to reset ...