Juice cleanses have a myriad of health benefits, from weight loss to better sleep - and these are the ones to have on your radar When you purchase through links on our site, we may earn commission.
As the excesses of the festive period begin to make themselves felt, a new year can bring about the rather inevitable discussion of a January detox. Is Dry January a challenge worth taking?
Since 2019, the word "detox" has trended, like clockwork, in internet searches in the first week of January. But what do these treatments and programs actually do — and do you really need one?