Jumping lunges are physically demanding, pushing your endurance, strength, and coordination Jumping lunges are a high-intensity plyometric exercise that combines strength and cardiovascular training.

If you're looking for a high-impact variation to get your heart rate up fast, you can also try jumping lunges ... you'd want to opt for Bulgarian Split Squat Lunges or elevated lunges, says ...

8. Split Jumps / Jumping Lunges This is a big favorite of mine, a serious thigh and glute burner at the same time as raising the heart rate - what’s not to love! Start in a lunge position with ...