Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

These doshas—Pitta, Kapha, and Vata—are pivotal, shaping our equilibrium amidst the mind, body, and surroundings. Today, our focus lies on understanding the imbalance within the Kapha dosha ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

Dr Jangda recommends starting with one clove daily to improve your health. Once you develop a taste for it, you can increase ...

This dosha maintains electrolyte balance and helps eliminate waste. Pitta stands for fire and water. Pitta regulates body temperature and our hunger and thirst mechanisms. Kapha stands for earth ...

Know how your blood group might influence immunity and susceptibility to diseases, with insights from experts in both ...

Ayurveda considers three doshas which are Vata, Pitta, and Kapha. The domination and different proportion of these doshas in an individual is known as Prakriti. As per Prakriti some individuals ...

This dosha maintains electrolyte balance and helps eliminate waste. Pitta stands for fire and water. Pitta regulates body temperature and our hunger and thirst mechanisms. Kapha stands for earth ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...