Fat is back in this ultra-low-carb, high-fat diet. Find out what foods you can eat on the keto diet plan, if the keto diet could work for you and what you can expect if you limit carbs and embrace fat ...

Keto is a high-fat, high-protein ... from too much protein to metabolize Constipation Brain fog and mood swings “This is not a way to live our lives. It’s just not. It doesn’t work ...