No more eggs for breakfast, I love this poppy seed pancake recipe because they’re light, crepe-like and you can drown them in butter, whipped cream, nut butter, sugar-free syrup, or whatever ...

there are plenty of ways to enjoy this time of year without straying too far from keto’s guiding principles. French toast, croissants, muffins and other bready foods are staples for breakfast ...

In the keto diet, most of someone’s daily calories come from fats, while lesser amounts come from proteins. Meat, fish, eggs, and dairy feature heavily in the keto diet. Fiber is also important ...