Add A Splash Of Cream For A Smoother Finish Let's be honest: Some of us just like our coffee to be nice and creamy. The good ...

Want more from your coffee? Check out 8 surprising benefits of bulletproof coffee that’ll boost your energy, focus, and ...

The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood ...

They are low in carbs and high in fiber. Plain coffee and tea contain zero g of carbohydrates, fat or protein, so they are A-OK on the keto diet. Plus, drinking 2-3 cups of coffee per day lowers ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.