Cancer Early experimental research suggests that the keto diet may have anti-tumor effects, likely because it reduces overall calorie intake (and circulating glucose) for tumor growth. However ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

That’s true to an extent. But some cheeses are more keto-friendly than others. Here are the 5 best and 5 worst cheese types to eat on this low-carb diet! The ketogenic diet is a high-fat ...

New survey suggests more than twice as many Canadians have tried and dropped the “Keto diet” than Canadians still on it Since January is “diet and health” month, the Agri-Food Analytics Lab at ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...