While the keto diet can offer benefits like weight loss, it's crucial to tailor it to individual needs and consult with a ...

The keto diet can also cause the keto flu. This is a set of symptoms like nausea, insomnia, and fatigue that occur as your body transitions into ketosis, a metabolic state in which your body burns ...

Synthetic BHB in supplements, a type of exogenous ketone supplement, claims to help people reach ketosis more quickly, lessen the negative side effects known as "keto flu," or even give people the ...

Medlin cites restricting a whole food group, symptoms known as ‘keto flu’ (including headaches, nausea, constipation, tiredness and difficulty sleeping) which can kick in after two to seven ...

These symptoms are often called the keto flu, and are a side effect of your body's transition to a constant state of ketosis. After four to six weeks your body will adapt and these side effects ...

When you adapt to ketosis the body goes through something known as keto flu which is withdrawal symptoms. When you completely remove carbohydrates from a diet body goes through glycogen depletion ...

Mice fed a ketogenic diet—in which 90 percent of calories come from fat and less than 1 percent from carbohydrates—were less susceptible to the influenza A virus, according to a study published today ...