This way, your vegan friend can load up on veggies and beans, while your keto friend can focus on the meats and avocado. Another option is to make a big pot of soup or stew that's naturally gluten ...

shared with HT Lifestyle some amazing health benefits of keto detox soups. Method: Sauté garlic in olive oil, add broccoli and vegetable stock and simmer until tender. Blend with soaked almonds ...