You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements ... How to Do It: Stand holding the kettlebell at your chest, abs and glutes tight. Push your butt back ...

I’ve dug deep for a kettlebell ab workout that is short, fiery and efficient. And I think I’ve found one. You’ll never do crunches again when you grab one of the best kettlebells for ...

take a deep breath and put your trust and spare eight minutes into this short full-body kettlebell routine Despite not classing itself as a typical ab workout, the four moves will test your core ...

If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute kettlebell workout. Picking up a kettlebell mimics the motions of ...

This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or kettlebell (you ...

Just grab one dumbbell, a single kettlebell or water bottle. Standing workouts don’t just target your abdominal muscles, they’re excellent for working your entire core, from your lower back to ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several ... to look for when using them for different exercises, sports and workouts.