Kettlebell swings (KS) exercise has been used to relief neck/shoulder and low-back ... With the back of her calf, she pushes against the padded arm of the dynamometer and performs maximal voluntary ...

you just need to tighten your grip on one of the best kettlebells for weightlifting. The biceps curl variation targets — you guessed it — the biceps, using a similar arm position to the ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

Stimulates the lats, traps, rhomboids, rear delts and of course the biceps and forearms. Kettlebell hammer curls: The uneven strength curve of these curls will prove a real test for your grip ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.