you just need to tighten your grip on one of the best kettlebells for weightlifting. The biceps curl variation targets — you guessed it — the biceps, using a similar arm position to the ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Goblet squat 3x8-15 Russian kettlebell swing 3x8-15 Bent-over single-arm row 3x6-10 on each arm Kettlebell deadlift 3x8-15 Biceps curl 3x6-10 Perform the exercises above as straight sets. This means ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Stimulates the lats, traps, rhomboids, rear delts and of course the biceps and forearms. Kettlebell hammer curls: The uneven strength curve of these curls will prove a real test for your grip ...

Kettlebell swings (KS) exercise has been used to relief neck ... With the back of her calf, she pushes against the padded arm of the dynamometer and performs maximal voluntary concentric contraction ...

Have your feet wide, brace the core and squeeze your glutes. Reach under your body with the opposite arm to grab the kettlebell. Avoid rotating your torso and hips and only move the arm. Drag the ...

Stand up and swing the kettlebell back down. The rotational press challenges your core while building shoulder and arm strength. Hold the kettlebell at shoulder height with one hand. Rotate your torso ...