It pays to pop in to any beginner kettlebell classes that a local gym – when they reopen – might put on, or at least check out a few Youtube videos, especially before committing to the heavier ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

If time or your bank balance prevent you from heading to the gym or attending fitness classes, you can flex just as hard with the help of a humble kettlebell from the comfort of your living room.

Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build muscle: They could slow down aging. That’s the major takeaway from a ...

I'm no professional kettlebell athlete but I'd wager good money anyone seriously into their classes would agree that the JaxJox unit just doesn't feel quite right. However, the numerous workout ...

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats and suitcase carries. So, finding myself with the requisite few minutes to spare one ...

If you want to start strength training in the comfort of your own home, this kettlebell set from Walmart is an absolute must-have. Right now, you can grab the BalanceFrom 3-Piece Kettlebell Set ...